155 East 53rd Street
New York, NY 10022
Mon-Thu
5:00AM - 11:00PM
Fri
5AM -10:00PM
Sat-Sun
7AM-5PM
Spa Hours Mon-Thu
6AM-10PM
Spa Hours Fri
6AM-9PM
Spa Hours Sat-Sun
8AM-4PM
Functional Training Zone and Turf with sleds, squat racks, battle ropes, rowing machines, and more
State-of-the-Art Matrix and Arsenal Equipment and Machines, with smart workout tracking technology
Spacious locker rooms with Italian stone tile showers, inbox locks, and beauty bars stocked with premium amenities, featuring Iles Formula hair and body products. Locker rentals available.
A TMPL first, maximize the results of your work on the gym floor with a recovery session in our spa. Himalayan Salt Sauna, Eucalyptus Steam Room, Cold Plunge, Saltwater Hot Tub, Rainfall Showers, Ice Baths, and Luxe Spa Lounge Chairs provide the ultimate relaxation and recovery experience
Discover a full program of strength, flexibility, HIIT, power, and more, curated and trained by the city's top instructors. Spacious Group Exercise and Cycling Studios with state-of-the art Matrix equipment, sound systems, and atmospheric lighting deliver a boutique fitness experience.
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